Training Services

Individual & Group Training

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We create and implement a variety of training services that are specifically designed for each individual or group:

  • Sport-Specific Skills
  • Speed
  • Agility
  • Strength

Example Individual Workout

Team Training

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We create and implement a variety of training services that are specifically tailored for each team or program.  This will allow for a common language and common skills/drills to be implemented.




Example Training Calendar & Workouts

Organizational Training

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We create and implement a variety of training services that are specifically designed for vertical alignment and progressive development of skills.  This will allow for a common language and common skills/drills to be implemented.



Midland Baseball Training Progression