Our Process

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Teach Athletic Movement Principles

1. Neutral Head

2. Center of Mass

3. Arched Back/Big Chest

4. Shin-Angles

5. Stretch Reflexes

6. Hyperextension (Triple Extension)

7. Matching Arm & Foot Patterns

8. Exploding With Limited Heel Displacement

9.  Exploding With Heel Toe Roll Jumping

10. Pigeon Toe Cuts

11.  Pulling the Shoulder Blades Down and Back

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Integrate Sport-Specific Skills Into Drills

EXAMPLE OF INTEGRATING "EURO STEPS" INTO OFF-SEASON AGILITY & PLYOMETRIC PROGRAMS


BASKETBALL SKILLS:

Cutting to jumping, Running to jumping, Landing to cutting, Landing to sprinting, Euro Steps


ATHLETIC MOVEMENT PRINCIPLES: Controlling balance by controlling the Center of Mass, Exploding With Limited Heel Displacement


PLYOMETRIC EXERCISE: 

To watch video, click here.

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Athletes Use Athletic Movement Principles In Their Sport

In the picture above, we would teach the following Athletic Movement Principles:


-  Neutral Head

-  Center of Mass

-  Shin-Angles of the plant foot

-  Stretch Reflexes of the kicking leg when she pulls her leg back